Gym Topic

[satria_95]

ixeo, you're not... i am lo. haha I dont' sucker punch people ler. I sucker slash. not quite a good idea so what the heck la. he or any other guy don't touch me no more. so I just get in, get my stuff done, shower and leave. on the way out, check out some girls. haha

 

[satria_95]

Dude, you do it, I'll video it. haha

haha...should show him your d**k....see wats his reaction.....

 

[Neo_]

Dude, you do it, I'll video it. haha

auditions .. :P

 

[hazela]

Love muscle guy!

 

[satria_95]

Neo, you can try out for the audition. I have faith in you ! hehehe

hazela,
I'm not very... muscular. haha I think ixeo is. you can try to check him out. hehe

 

[Banka]

Well i am not been to a gym from a long time, though i did toned up my body like 6 years ago for 2 years. Though i am still fit as i was at that time just because of the cardio. No fats only muscles. The trick is very simple. I learned this from a doctor who had been a gym trainer. He said that if alone jog rather than walking and keep picking up small weights, rather than heavy ones. On the triceps and back, i prefer working on them together. The most simple way is push-ups. That works for all of them. Chest, triceps, biceps and back. I also say that i rather walk sometime than just driving the car.
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