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Message: <blockquote data-quote="Duke Red" data-source="post: 829467" data-attributes="member: 16085">All I know it people used to think it was cool. Some are addicted, some just do so as it's a habit (waiting for someone, nothing to do... idle hands)I now think it's cooler not so smoke. It's definately harder to find a non-smoker nowadays. I myself have cut down dramatically. Only time I find it hard not to smoke is when i'm drinking. So now my next challenge it to cut down on drinking. Coming back to smoking, there are a lot of things that can be done. Going cold turkey only works if you have a strong enough reason to want to quit. No one can convince you to go cold turkey if you don't want to. You can however take steps to decrease the amount of consumption for starters. You can substitute it with chewing gum or a lolipop. Some people stick toothpicks in their mouths and chew on those. Remove ash trays for highly visible areas. the list goes on and on.</blockquote>

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