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Message: <blockquote data-quote="satria_95" data-source="post: 2978528" data-attributes="member: 1506">elmo,You know, you mentioned about legs. I haven't done leg exercises for about 2 months already. The size of my muscles without work out is rather huge especially my thighs. I seriously don't want legs as big as the hulks. hahaha But then, I'm going to work out some program to see if I can reduce a bit of leg muscle size or not, though I'm still wondering how I'm going to do that. hahaDaniel Lee,On Day 3, you work your dick and abs. Go find a hot gal, and hump her really nice and hard with lots of waist movement from you. Try not to let her get on top of you. Doggy style gives you waist workout as well as some leg workout. hehehe If you can find extra chicks, pass it on to me. hahahaDon't worry so much about your weight. Ask your gym if they have one of those machines which will measure your weight, % fat mass, etc etc etc. The look at your % fat and try to have that figure that suits your body. I believe every body will have a slightly different target to achieve for % fat. Like for me, my % fat was 31.4% and now, it's at about 25%. My target is about 15% fat. So, don't worry about your over all body weight too much.If you want to gain weight, I think it's better for you to gain muscle weight rather than over all body weight. You would need to eat food that'll help you gain muscle mass. Remember that muscle is heavier than fats. Each person will have to tune their body very individually as compared to the others. The key here for anyone who's working out is.... CONSISTENCY. Keep a consistent healthy diet with good control of fat intake, and also consistency in workouts. Also one thing to remember, try not to hope to see results in a few months. It'll take quite a long time, maybe years, before you see big differences, unless your body genetics are good in acting to changes. heheFor more tips on workout, you can check out magazines like Men's Health (don't get the Malaysian version because it's nonsense, or at least I think of if as such personally), Muscle Mag, Men's Workout, etc. You don't need to buy it every month. Just browse through and see if there's any articles that you are specifically looking for. I've got some magazines that you could browse through if (and ever if) we go out and yum cha. But I can't let you take it home cos I've not finished with it also. haha</blockquote>

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