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Message: <blockquote data-quote="satria_95" data-source="post: 2867827" data-attributes="member: 1506">jineil2en,What you mean out of the closet? I was never in the closet cos no gals go into the closet with me. haha Actually, I just stayed away from the forum cos I notice an increase in repeated and useless posts. hahaNoel,Yeah, I'm trying to loose those fats so that the results of my workout can stick out. haha I did some reading up on proteins and like you said, many protein mixes which helps in muscle building has BCAA. So basically, I've got 1 ingredient that I'll be looking out for. There's a website that sells all sorts of protein shakes for a fragment of a price of GNC shops! And it's delivered to your doorstep too. It's a local website so the prices are in RM.I'm thinking of trying out BSN Syntha-6. Below are the ingredients for the product.http://www.supplement2day.com/images/products/secondary/149.jpgInfo can be obtained athttp://www.supplement2day.com/index.php?p=product&id=54&parent=8What do you think?As for my diet, here goes. hahaBreakfast:Wholegrain bread with peanut butter, or3 tablespoons of oat bran or oats in 2 tablespoons of milo, or1 normal serving of fried bihun (yep, not good but sometimes, got nothing better to eat haha), or2 sausages eaten bite by bite, over a period of time and not eating the entire sausage at one go. Sometimes, I'll put both sausages between bread.Lunch:Fried bihun or bihun soup, or soup stuff.Once in a while, I'll eat a Mcdonalds beef burger but only if I'm going to do weights in the evening after work. It gives energy, somehow, because I've tried it. hahahaDinner:vege, fish, soup, chicken, etc. and totally NO rice. Totally NO pork too unless the pork is super lean and almost entirely no fats. But almost all the time, I don't eat pork, or mutton or any other meat except beef and chicken (without chicken skin).I hard boil 4 omega3 eggs to eat throughout the day (eat about 1/2 an egg every 1 hour or so), and I only take 1 yolk. The other 3 yolks, I throw. Yep, I know it's not all that harmful but I'll stick to that for now. hahaMy workout program? I used to do cycling classes twice on weekdays after work, an hour each class. On weekends, I work weights on saturdays and sundays.Now, I'm going on weights every time I go to gym. I warm up with abs workout and then weights. Then I finish the last 15 minutes with mid to high intensity cross training (ski machine, or whatever it's called haha) or fast cycling in the cycling studio.So, any comments? I started my gym and diet on 15 April, and as of today, I've shed 9kg already. So far, it's quite motivating. hehe</blockquote>